Many men all over the world are worried about their performance in bed, especially if they are having sex with different partners, and want to ensure that their performance doesn’t diminish from one sexual encounter to another.
Many natural aphrodisiacs can help you last longer in bed and make sure that your sexual performance does not falter under pressure. Drink the following natural aphrodisiacs and stay ready for action for up to 48 hours or more…
A study in Greece showed that men who consumed a half-cup of green tea a day for three months saw their sexual health improve.
The researchers found that his levels of testosterone doubled, and his sperm count increased from 8.6 million sperm per milliliter to 16.5 million sperm per milliliter all while drinking just one cup of tea per day.
A handful of studies have shown that consuming probiotic yogurt can improve your overall gut health, which, in turn, can help with things like increasing libido.
Yogurt is filled with healthy bacteria that promote a healthy gut environment and may improve sex drive. As a bonus: Yogurt is packed with protein.
How to Increase Stamina in Bed without Pills
The best way to increase your stamina in bed without taking pills is to exercise regularly, drink plenty of water and get adequate sleep. Workouts that target your cardiovascular system, including jogging, cycling, and swimming, can strengthen your heart, improve blood flow and give you more energy for longer sexual activity.
A healthy diet that emphasizes fruit, vegetables, whole grains, and lean protein also can contribute to increased stamina by keeping blood sugar levels balanced so you don’t feel lethargic or lightheaded.
Quitting smoking, limiting your intake of alcoholic beverages, and avoiding stimulants such as energy drinks can also help you last longer in bed. If you don’t have any health conditions that may be contributing to your stamina issues and your medical history is clear, you may want to consider trying herbal supplements or other aphrodisiacs. However, these products haven’t been rigorously tested for effectiveness and may carry harmful side effects.
5 Natural Herbs to Last Longer In Bed
When most people talk about the last longer in bed techniques they usually mean those that delay premature ejaculation. But did you know there are several natural herbs to last longer in bed? If you’re interested in becoming a better lover and lasting longer, then read on for some helpful tips on how to use these herbs as well as how long sex normally lasts.
There are several ways you can use herbs and natural supplements to last longer in bed. Many men have reported great results by using Macafem, which is a plant-based product that increases blood flow as well as testosterone levels.
Another popular herb for lasting longer is Yohimbe, which works as a vasodilator for your body. It’s important to note that all of these natural herbs will only work if you take them regularly and don’t expect immediate results.
There are many other natural herbs for lasting longer in bed you may want to consider. There are more than 80 different herbal supplements on the market designed specifically for men who want to last longer.
Ultimately, it’s up to you whether or not you would like to add a supplement to your daily routine to last longer in bed. Some herbal supplements have been known to cause side effects in some men, so be sure that you don’t take more than one pill per day.
Also, if you do experience side effects while taking natural herbs such as Macafem and Yohimbe, then try taking smaller doses or switching brands until you find something that works best for you.
Listed below are five natural herbs to make you last longer in bed, they are:
- Ayurvedic natural herbs
- Chinese herbal medicine
- Pine pollen
- Maca Root Powder
- Macuna pruriens
What to Drink to Last Longer In Bed Naturally
It is scientifically proven that drinking water can help men to last longer in bed. This isn’t because it stops you from getting a hard-on or anything, but it helps with your performance and also serves as a distraction so you don’t go too fast at first.
It is always advisable to drink at least 6-8 glasses of water before going to bed if you want to last longer in bed naturally.
How to Use Ginger to Last Longer In Bed
Ginger is widely used for its health benefits, and it can also be applied topically in a couple of different ways to help men and women last longer in bed. Sprinkle some powdered ginger under your tongue before you have sex, or apply fresh ginger juice directly to your penis or vagina.
You may feel an intense tingling sensation during intercourse as a result of using ginger and that’s a good thing.
Ginger contains anti-inflammatory properties that numb pain receptors and prevent erectile dysfunction while increasing libido.
ALSO SEE: Can You Fuck A Banana?
Some Medicine to Last Longer In Bed in Ghana
Below are some natural remedies for men to last longer in bed:
- Tribulus; Tribulus Terrestris is an herbal aphrodisiac and is rich in saponins and steroidal glycosides which enhance sex drive, erection quality, and semen production.
The saponins increase free testosterone levels resulting in increased libido and fertility. Glycosides boost semen volume with greater sperm motility and sperm count
- Chlorophyll: Chlorophyll has been proven to be a powerful antioxidant that helps remove toxins from your body. If you want to last longer in bed then you need a clean healthy body so chlorophyll can help cleanse your body
- Water: water is essential when it comes to lasting longer in bed because it keeps you hydrated and also cleanses your system of any impurities
- Guava: Guava contains high amounts of citric acid which is known to reduce blood pressure thus increasing blood flow through your veins and arteries. This will allow more blood flow into your penis thus making you last longer in bed
- Bananas; bananas contain potassium which lowers stress hormones by reducing adrenaline and noradrenaline
- Green Tea is great for boosting metabolism, improving concentration as well as increasing energy levels.
How to Use Bananas to Last Longer In Bed
Banana contains an amino acid called L-arginine, which is a naturally occurring compound that allows more blood to flow to certain parts of our body. In theory, it should allow us to last longer in bed because of increased blood flow to our penis. To use bananas as a natural aid for the last longer in bed, slice or chop them up into small chunks and then eat them (choose ripe ones with no bruises) a half hour before sexual activity.
The benefits of using bananas as a natural aid for last longer in bed are undeniable. It’s an age-old technique that has been used for generations and it is cheap, easy, and tasty. If you’re looking for more help though, try adding an L-arginine supplement to your daily routine but be aware that these supplements are only proven to work when taken regularly over several weeks or months.
Does Drinking Water Make You Last Longer In Bed?
Studies show that drinking enough water can increase stamina and overall sexual performance, especially in men.
That’s because adequate hydration helps prevent premature ejaculation. Don’t be fooled by other drinks, though alcohol may seem like it will make you last longer, it has just the opposite effect. Stick with safe liquids for your next romp.
Make sure your lover stays hydrated before sex by encouraging him or her to drink at least one glass of water.
Water not only keeps you energized, but it can also help you last longer in bed because of its natural ability to help delay ejaculation.
If your partner drinks coffee, tea, or alcohol during the day, he or she may feel the urge to urinate frequently.