Pre-workout and long-lasting sex seems like a good match, but can pre-workout make you last longer in bed? And if it does, how much of an effect will it have? These are the questions we’re going to tackle today, so stick around for the full scoop.
If you’re not careful, pre-workout powders can give you a few unwanted side effects.
For instance, some ingredients are designed to increase blood flow by reducing blood pressure but a decrease in pressure can cause erectile dysfunction.
If you’re looking to last longer in bed, avoid pre-workout and reach for a good magnesium supplement instead. Magnesium relaxes your muscles and improves circulation by getting more oxygen and nutrients where they need to be.
5 Reasons Why Pre-Workout Doesn’t Make You Last Longer in Bed
When pre-workout doesn’t work, we tend to think it’s because we didn’t take enough or for long enough. This is very rarely true the biggest reason it won’t make you last longer in bed is that pre-workout doesn’t help you perform better or last longer.
Unfortunately, there just isn’t any science to back up these claims; the few studies that have been done show a small increase in perceived energy and no difference in performance.
Aside from a placebo effect, there’s also a huge difference between a product that claims to help you stay hard for longer and something that does. In short, don’t expect any extra time in bed when you’re taking pre-workout if anything, you may find it makes your partner feel cheated because their needs weren’t being met.
You’re thinking too much about sex, you’re not watching your heart rate and staying within safe zones, and you’re not taking into account your physical fitness level, (high pre-workout heart rates can lead to a case of athletic heart syndrome, or asymptomatic hypoperfusion), etc.
The main reason why pre-workout doesn’t work well for lasting longer in bed is that there just isn’t enough research.
While there hasn’t been a ton of research in recent years to examine how pre-workout can affect sexual performance, new research is suggesting that it doesn’t have much effect at all.
One study showed that a combination of caffeine and l-arginine had no impact on erectile function in men with mild erectile dysfunction.
If you do want to enhance your sexual performance while on a pre-workout, speak with your doctor about what supplements are safe for use in conjunction with pre-workout.
Once you have a clear understanding of how it may impact you, make an informed decision about whether or not it’s worth taking into account how much pre-workout has contributed to your longer-lasting sex.
Studies have found that some supplements can help you last longer in bed.
A study published in Advances in Therapy looked at 20 healthy men, between the ages of 24 and 37 years old. The men were given either a placebo or horny goat weed extract, an herbal supplement known to increase both arousal and stamina.
4 tips to help you last longer
Focus on your partner:
The number one thing you can do to last longer in bed is to simply focus on pleasing your partner and helping them feel good. You’ll be a much more relaxed lover, which will reduce performance anxiety and help you get into a groove.
Try a new position:
If you’re having trouble lasting long, it may be time to try a new position. Missionary is often cited as one of the most difficult positions for men to last in, but that doesn’t mean you can’t last longer in other positions.
Instead of focusing on how long you can last, focus on your partner and be creative with different positions that will likely help you last longer too.
DO NOT use a performance-enhancing supplement.
Not only is there no proof that these supplements work, but some of them are also known to cause dangerous side effects and may even be illegal in your country.
A proven way to last longer in bed is to masturbate before you have sex with your partner. The best part about doing so is that you can practice as much as you want and figure out what gets you going in no time.
The best way to get ‘long lasting’ results is without using pre-workout
a study has shown that eating less food will help you last longer in bed, as opposed to taking pre-workout or supplements. In many cases, men who lose a significant amount of weight will notice an improvement in how long they can last in bed so try slimming down first before using pre-workout if it doesn’t work for you.
However, if you want to try pre-workout, there are several things you can do before bed to make sure it works for you. First of all, be sure that your bedroom environment is comfortable and not too cold or hot.
It’s also important to spend as much time as possible in foreplay so that she gets more turned on and increases blood flow before penetration.
You also want to make sure that you drink enough water before sex because dehydration can make it harder for you to perform and maintain an erection.
Finally, if you do use pre-workout (or other supplements), be sure not to take more than is recommended on the label, because too much of some ingredients in these products can lead to side effects like a heart attack or stroke.
And as always, be sure to discuss any supplements you plan on taking with your doctor. He’ll be able to advise you on whether or not it’s safe for you to take them and how much is appropriate for your body type and health status.
With sex being such an important part of a relationship, it pays off to invest in good-quality toys. Of course, there are cheap options but they might not be durable enough, especially if you intend to use them regularly.
The best vibrator for her, of course, is designed to be inserted into a woman’s vagina and stimulate it. These toys come in various shapes, sizes, and colors to suit your preferences.